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3 Simple breakfast meals

Chat GPT tells me it’ll take you 2 minutes to read this…… As a 43-year-old dad, husband, and business owner, I can’t stress enough the

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How to prevent the midday slump

As a 43-year-old dad of two, husband, business owner, and consultant, I focus on training and eating for performance and energy, rather than aesthetics. To

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Mountain season is here

Mountain season is here,I’m ready to challenge my fitness! I’ve already kicked off with a great trail run, snow ball fight in 80 degree weather

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Why I fitness

As a 43 year old dad, husband and business owner I value fitness as an integral part of my life. While the benefits are many,

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Private training at Woodslawn

Are you tired of feeling lost in the crowd at your typical gym? Seeking a personalized approach to fitness that prioritizes your individual needs and

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Hybrid private training

I’m excited to share with you the unique aspects of our hybrid training program, designed to cater to your individual goals and preferences while maximizing

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How I get my protein in for the day

How I Maximize My Daily Protein Intake In today’s world of ever-evolving dietary advice and fitness trends, one thing remains consistent: the crucial role of

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Why I do semi privates

Rediscovering Fitness at Woodslawn: The Magic of Semi-Private Training Sessions My journey at Woodslawn has always revolved around group classes. There’s something electrifying about moving

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