At Woodslawn, you’ve probably heard us recommend aiming for approximately 0.7 to 1 gram of protein per pound of body weight to support your overall
As a dad, husband, and business owner at 44, my goal is simple: feel my best, all the time. I want the energy to keep
Look, I get it—I’m a busy dad, husband, and business owner. Time is limited. Sleep is never enough. Meal prep is a challenge. Workouts happen
As a 44-year-old dad, husband, and business owner, my energy ebbs and flows—and last week was a big ebb. With my wife traveling for work,
Stepping into a gym can be intimidating. Maybe you’ve walked past the squat rack and thought, That’s not for me. Maybe you’ve told yourself, I’m
Hitting 40 (I turned 44 last week) doesn’t mean giving up on fitness goals. I’m a dad, a husband, and a business owner, and my
As a 43-year-old dad, husband, and business owner my main priority is showing up, being present, and continuing to use my health to enjoy life
At 44 years old, balancing being a dad, husband, and business owner while still finding time to hit the trails a few times a week
Arnold once said, “Abs are made in the kitchen.” While most of our members aren’t chasing a Mr. or Mrs. Universe physique, they do want
We don’t just train for today—we train for life. At Woodslawn , our approach to fitness is centered around longevity, sustainability, and making sure your
As a 43-year-old—44 next week—dad, husband, and business owner, the chaos of the morning often leads to a much less productive end of the day.
If you’re like me, you don’t have time for complicated meal prep, but you still want something that’s nutrient-dense, high in protein, and actually tastes
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