WellFed Nutrition Program

We help you simplify your nutrition through a sustainable approach, building lasting routines around your nutrition

Transform Your Nutrition: Build Sustainable Habits, Not Quick Fixes

In our WellFed Nutrition program, we cater to busy professionals—often parents—who recognize the importance of their diet but aren’t sure where to start. We use a habit-based approach, distancing ourselves from the quick fixes common in ‘diet culture.’ Our program is tailored to create sustainable habits into your daily life, accommodating both home-based workers and frequent travelers. By meeting you where you are and prioritizing long-term habits, we can guide you in building lean muscle or losing those extra pounds.

Initial Consultation

We start with a detailed consultation to understand your specific goals and the challenges you face. This helps us tailor our approach to your lifestyle.

Accountability and Support

We provide continuous guidance and support to help you successfully integrate these new habits, making gradual adjustments based on your progress and feedback.

Habit-Based Strategy

Moving away from temporary fixes, we focus on developing sustainable dietary habits that will stick. This involves creating small, manageable changes that you can build into your daily life without feeling overwhelmed.

Long-Term Success

We continue to refine and adjust your nutritional strategy to keep up with your evolving needs and to ensure long-term success, helping you maintain your achievements and tackle new goals as they arise.

Our WellFed Nutrition Team

coach jonathan

COACH

Jonathan, PN-L1

I’ve been part of the Woodslawn Fitness community for six years—first as a member, and now as a coach. Over that time, I’ve seen how the right nutrition makes all the difference in an athlete’s progress.

I love working with newer athletes, especially those 50+, to build confidence in both fitness and nutrition. As both an athlete and a coach, I’ve seen firsthand how dialing in nutrition can improve consistency, boost energy, and prevent injury—helping athletes get the most out of their training and day to day life!

coach ana

COACH

Anna, PN-L1

My passion for nutrition started with my own journey—growing up vegetarian, I was always mindful of getting enough protein and proper nutrients.

This curiosity led me to earn my Precision Nutrition certification four years ago, deepening my understanding of sustainable health. Now, I help people create lasting changes, especially those who “know what to do” but struggle with consistency. My coaching meets you where you are, providing practical solutions that empower you to make better long-term decisions. I particularly enjoy working with women who feel overwhelmed by diet culture and conflicting nutrition advice.

Need meal prep ideas?

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!

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In this intro session, we want to learn all about you, your nutrition goals and how we can help you reach them.

6 Free Apps to Improve Health

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