WellFed Nutrition Program
We help you simplify your nutrition through a sustainable approach, building lasting routines around your nutrition
Transform Your Nutrition: Build Sustainable Habits, Not Quick Fixes
In our WellFed Nutrition program, we cater to busy professionals—often parents—who recognize the importance of their diet but aren’t sure where to start. We use a habit-based approach, distancing ourselves from the quick fixes common in ‘diet culture.’ Our program is tailored to create sustainable habits into your daily life, accommodating both home-based workers and frequent travelers. By meeting you where you are and prioritizing long-term habits, we can guide you in building lean muscle or losing those extra pounds.
Initial Consultation
We start with a detailed consultation to understand your specific goals and the challenges you face. This helps us tailor our approach to your lifestyle.
Accountability and Support
We provide continuous guidance and support to help you successfully integrate these new habits, making gradual adjustments based on your progress and feedback.
Habit-Based Strategy
Moving away from temporary fixes, we focus on developing sustainable dietary habits that will stick. This involves creating small, manageable changes that you can build into your daily life without feeling overwhelmed.
Long-Term Success
We continue to refine and adjust your nutritional strategy to keep up with your evolving needs and to ensure long-term success, helping you maintain your achievements and tackle new goals as they arise.
Our WellFed Nutrition Team
COACH
Jonathan, PN-L1
I’ve been part of the Woodslawn Fitness community for six years—first as a member, and now as a coach. Over that time, I’ve seen how the right nutrition makes all the difference in an athlete’s progress.
I love working with newer athletes, especially those 50+, to build confidence in both fitness and nutrition. As both an athlete and a coach, I’ve seen firsthand how dialing in nutrition can improve consistency, boost energy, and prevent injury—helping athletes get the most out of their training and day to day life!
COACH
Anna, PN-L1
My passion for nutrition started with my own journey—growing up vegetarian, I was always mindful of getting enough protein and proper nutrients.
This curiosity led me to earn my Precision Nutrition certification four years ago, deepening my understanding of sustainable health. Now, I help people create lasting changes, especially those who “know what to do” but struggle with consistency. My coaching meets you where you are, providing practical solutions that empower you to make better long-term decisions. I particularly enjoy working with women who feel overwhelmed by diet culture and conflicting nutrition advice.
