WellFed Nutrition Program
With so much confusing nutrition advice out there, it’s hard to know what to do, what to avoid, or where to even start.
Our program keeps it simple.
We help you build sustainable eating habits through clear, deliberate guidance, so you can feel confident, stay consistent, and create routines that actually fit your life.
Our FOUR Step WellFed
Nutrition Program
In our WellFed Nutrition program, we cater to busy professionals—often parents—who recognize the importance of their diet but aren’t sure where to start. We use a habit-based approach, distancing ourselves from the quick fixes common in ‘diet culture.’ Our program is tailored to create sustainable habits into your daily life, accommodating both home-based workers and frequent travelers. By meeting you where you are and prioritizing long-term habits, we can guide you in building lean muscle or losing those extra pounds.
Start with a nutrition consult
Review your InBody scan
Work one-on-one with a coach
Revisit your goals every 90 days
Our WellFed Nutrition Team
COACH
Jonathan, PN-L1
I’ve been part of the Woodslawn Fitness community for six years—first as a member, and now as a coach. Over that time, I’ve seen how the right nutrition makes all the difference in an athlete’s progress.
I love working with newer athletes, especially those 50+, to build confidence in both fitness and nutrition. As both an athlete and a coach, I’ve seen firsthand how dialing in nutrition can improve consistency, boost energy, and prevent injury—helping athletes get the most out of their training and day to day life!
COACH
Anna, PN-L1
My passion for nutrition started with my own journey—growing up vegetarian, I was always mindful of getting enough protein and proper nutrients.
This curiosity led me to earn my Precision Nutrition certification four years ago, deepening my understanding of sustainable health. Now, I help people create lasting changes, especially those who “know what to do” but struggle with consistency. My coaching meets you where you are, providing practical solutions that empower you to make better long-term decisions. I particularly enjoy working with women who feel overwhelmed by diet culture and conflicting nutrition advice.
OUR MOST POPULAR NUTRITION PDF
Dinners are hard! Make them easier with our gym favorite bowl dinner PDF