GROUP TRAINING
Small-group training, expert coaching, and a proven path to strength and confidence-every day of the week.
WHY GROUP TRAINING?
We offer more than 30 fully-coached group classes weekly, including classes on Saturday and Sunday! All of our classes are capped @ 12 members, so you’ll receive high level coaching from our professional coaches. Our classes include combinations of strength, gymnastics, flexibility and cardio training, with ample opportunity for form development, specifically programmed to get you in the best shape of your LIFE. Any athlete new to strength training starts their journey in our on-ramp program, a personalized approach preparing for success in our group classes.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other gym class members, push each other, or hang out after training.
Certified Coaches
Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential in our gym.
Fun
Results
You will continuously improve with our varied routines. Enjoy lasting results while having fun at our gym!
Group Classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5AM | CrossFit | SGST | CrossFit | SGST | |||
| 6AM | CrossFit and SGST | CrossFit | CrossFit | CrossFit | CrossFit and SGST | ||
| 7AM | CrossFit and SGST | CrossFit and SGST | CrossFit | CrossFit and SGST | CrossFit | ||
| 8:30AM | CrossFit | ||||||
| 8:45AM | SGST | SGST | SGST | SGST | SGST | ||
| 9AM | CrossFit | ||||||
| 9:30AM | SGST | ||||||
| 10AM | CrossFit | CrossFit | CrossFit | ||||
| 12PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 1PM | SGST | SGST | |||||
| 4PM | CrossFit and SGST | CrossFit and SGST | CrossFit and SGST | CrossFit and SGST | CrossFit | ||
| 5:15PM | CrossFit and SGST | CrossFit and SGST | CrossFit | CrossFit and SGST | CrossFit |
GET STARTED
Book a Free Intro to discuss your goals and challenges, and learn how our On-ramp prepares you for group classes!