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Why we recommend protein so often.
At Woodslawn, you’ve probably heard us recommend aiming for approximately 0.7 to 1 gram of protein per pound of body weight to support your overall
What It Really Takes to Drop Body Fat (From a 44-Year-Old Dad, Husband, and Business Owner)
As a dad, husband, and business owner at 44, my goal is simple: feel my best, all the time. I want the energy to keep
Top 5 Things Our Athletes Over 35 Should Focus On
Look, I get it—I’m a busy dad, husband, and business owner. Time is limited. Sleep is never enough. Meal prep is a challenge. Workouts happen
Food, Fitness and Forty
As a 44-year-old dad, husband, and business owner, my energy ebbs and flows—and last week was a big ebb. With my wife traveling for work,
If you let it, strength training will change your life—Even after 40!
Stepping into a gym can be intimidating. Maybe you’ve walked past the squat rack and thought, That’s not for me. Maybe you’ve told yourself, I’m
Staying Strong & Lean After 40: My Three Non-Negotiables
Hitting 40 (I turned 44 last week) doesn’t mean giving up on fitness goals. I’m a dad, a husband, and a business owner, and my
Nutrition is still hard for me
As a 43-year-old dad, husband, and business owner my main priority is showing up, being present, and continuing to use my health to enjoy life
Simplifying my nutrition: How I fuel for performance
At 44 years old, balancing being a dad, husband, and business owner while still finding time to hit the trails a few times a week
Abs are made in the kitchen
Arnold once said, “Abs are made in the kitchen.” While most of our members aren’t chasing a Mr. or Mrs. Universe physique, they do want
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The 3 Areas We Focus on to Help You Maximize Your Health Span
We don’t just train for today—we train for life. At Woodslawn , our approach to fitness is centered around longevity, sustainability, and making sure your
This single action helps my morning chaos
As a 43-year-old—44 next week—dad, husband, and business owner, the chaos of the morning often leads to a much less productive end of the day.
Blog Post: My Favorite High-Protein Lunch (Fast & Easy!)
If you’re like me, you don’t have time for complicated meal prep, but you still want something that’s nutrient-dense, high in protein, and actually tastes
