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Fitness as a 44 Year Old Dad- What Matters Most
As a 44-year-old dad, husband, and business owner my days are full, my priorities are many, and my time is limited. Like a lot of
Maintaining and building muscle after 50
When Coach Jonathan, now our Head of Operations, first walked into Woodslawn a few years ago, he was searching for change. What he found ended
How to Keep Training Pain-Free After 50
Recently coach Jonathan completed a certification through PPSC, a certification for coaches and trainers that teaches how to design and coach strength and conditioning programs
“Why Nutrition Still Wins and How to Make It Simple.”
Dr. Andy Galpin recently joined the Rich Roll Podcast to talk about what really drives fat loss — and spoiler: it’s not more training. Here’s
Health Span: You’re in the drivers seat
I want to share something that landed hard for me this week. I graduated high school in 1984 — class of 204 students. This week,
Why you need to eat more to shed a few pounds
You Might Need to Eat More (Yep, Really) One of the most common things we hear in nutrition coaching consults—especially from busy parents or professionals
This will save you money, time and energy!
When most people hear “track your macros”, one of two things usually comes to mind:👉 “That sounds like a pain in the a$$.”👉 Or, “What
Kim’s Strength Story: From Unstructured to Unstoppable
We talk a lot about the power of structure, support, and showing up.But today, we’d rather show you, with Kim’s story. Two years ago, Kim
POPULAR POSTS
“Tracking is Too Hard”
Cool story. I hear it all the time. My response?That’s cute. Here’s the truth:I don’t track my macros 365 days a year either. I’m not
Hydrated Joints, Happy Body: Why Water Matters More Than You Think
Ever notice how your body moves better (smoother, less creaky) when you’re on top of your hydration game? I do. When I actually hit my
Why we recommend protein so often.
At Woodslawn, you’ve probably heard us recommend aiming for approximately 0.7 to 1 gram of protein per pound of body weight to support your overall