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3 Simple breakfast meals
Chat GPT tells me it’ll take you 2 minutes to read this…… As a 43-year-old dad, husband, and business owner, I can’t stress enough the
Habits make your busy life simple
As a 43-year-old dad, husband, and business owner, I know firsthand how tough it can be to squeeze in those workouts or runs. Just like
How to prevent the midday slump
As a 43-year-old dad of two, husband, business owner, and consultant, I focus on training and eating for performance and energy, rather than aesthetics. To
Self Audit; How I stay on track
As a 43-year-old dad, husband, and business owner, I work to be the best version of myself in every role. However, I have my off
Mountain season is here
Mountain season is here,I’m ready to challenge my fitness! I’ve already kicked off with a great trail run, snow ball fight in 80 degree weather
Why I fitness
As a 43 year old dad, husband and business owner I value fitness as an integral part of my life. While the benefits are many,
Unveiling the Connection: Push Press vs. Handstand Push-Ups
When diving into the world of fitness and strength training, the push press and handstand push-up emerge as two formidable exercises, each with its own
Private training at Woodslawn
Are you tired of feeling lost in the crowd at your typical gym? Seeking a personalized approach to fitness that prioritizes your individual needs and
Hybrid private training
I’m excited to share with you the unique aspects of our hybrid training program, designed to cater to your individual goals and preferences while maximizing
POPULAR POSTS
How I get my protein in for the day
How I Maximize My Daily Protein Intake In today’s world of ever-evolving dietary advice and fitness trends, one thing remains consistent: the crucial role of
Why I do semi privates
Rediscovering Fitness at Woodslawn: The Magic of Semi-Private Training Sessions My journey at Woodslawn has always revolved around group classes. There’s something electrifying about moving
Why I’m in Better Shape at 43 Than I Was at 17: The Secret Ingredient
When I look in the mirror today, at 42, I find myself in better shape than when I was a spry 17-year-old. Surprising? Perhaps. But
