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Getting Back Into Exercise After 40, 50 or 60? Why We Don’t Just Throw You Into a Class
One of the most common things we hear at Woodslawn is: “I used to be in pretty good shape.” Then life happened. Kids. Work. An
Looking for CrossFit in Southwest Portland?
Yes, we do CrossFit. No, our primary objective is not to leave you lying on the floor questioning every decision that led you to Tuesday
RIP My Trusty Waffle Maker
This morning at 5 AM, I was chatting with some of our early worker-outers, and the topic of fueling before training came up. Unless you
Fitness as a 44 Year Old Dad- What Matters Most
As a 44-year-old dad, husband, and business owner my days are full, my priorities are many, and my time is limited. Like a lot of
Maintaining and building muscle after 50
When Coach Jonathan, now our Head of Operations, first walked into Woodslawn a few years ago, he was searching for change. What he found ended
How to Keep Training Pain-Free After 50
Recently coach Jonathan completed a certification through PPSC, a certification for coaches and trainers that teaches how to design and coach strength and conditioning programs
“Why Nutrition Still Wins and How to Make It Simple.”
Dr. Andy Galpin recently joined the Rich Roll Podcast to talk about what really drives fat loss — and spoiler: it’s not more training. Here’s
Health Span: You’re in the drivers seat
I want to share something that landed hard for me this week. I graduated high school in 1984 — class of 204 students. This week,
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Why you need to eat more to shed a few pounds
You Might Need to Eat More (Yep, Really) One of the most common things we hear in nutrition coaching consults—especially from busy parents or professionals
This will save you money, time and energy!
When most people hear “track your macros”, one of two things usually comes to mind:👉 “That sounds like a pain in the a$$.”👉 Or, “What
Kim’s Strength Story: From Unstructured to Unstoppable
We talk a lot about the power of structure, support, and showing up.But today, we’d rather show you, with Kim’s story. Two years ago, Kim