Source Prepping vs. Meal Prepping: Understanding the Differences

Meal planning is pivotal for individuals striving to maintain a balanced diet, save time, and reduce stress related to meal decisions. Within the realm of meal planning, ‘Source Prepping’ and ‘Meal Prepping’ are two prominent approaches. Understanding the nuances of both can help you select a method that aligns best with your lifestyle and nutritional goals.

Source Prepping: A Flexible Approach

What is Source Prepping?
‘Source Prepping’ refers to preparing basic food components—proteins, carbohydrates, and fats—separately. This method allows for versatile meal combinations tailored to your daily nutritional needs, offering flexibility without requiring decisions on specific meals in advance.

Why Opt for Source Prepping?
The principal advantage of source prepping lies in its flexibility. If you prefer not to commit to specific meals ahead of time, this approach allows you to mix and match components to create varied meals each day. It’s an excellent fit for individuals who wish to adjust their daily macros according to their activities or cravings.

How to Source Prep?
Begin by cooking and storing individual ingredients separately. For example, cook chicken, prepare rice, and slice avocados, storing each in separate containers. When mealtime arrives, you can effortlessly combine these elements in portions that suit your nutritional requirements for that specific meal.

Pro-Tip for Source Prepping:
Lightly season the ingredients during preparation, leaving room for varied flavor profiles for each meal. Keeping a selection of sauces and seasonings at hand allows you to add different flavors to each meal, preventing flavor fatigue and keeping your meals exciting.

Meal Prepping: For Simplified Meal Decisions

What is Meal Prepping?
‘Meal Prepping’ involves planning, cooking, and storing entire meals or significant meal components beforehand. This method simplifies meal decisions, ensures consistent portion sizes, and is convenient for individuals on the move.

Why Opt for Meal Prepping?
Meal prepping is ideal for individuals looking to streamline their weekly meal planning and consumption process. With meals ready to grab and go, it minimizes the daily cooking hassle, making it a time-saving option that also supports portion control.

How to Meal Prep?
Plan and cook complete meals, such as salads, stir-fries, or casseroles. Once cooked, divide the meals into portions and store them in individual containers, making them ready for consumption throughout the week.

Pro-Tip for Meal Prepping:
Once your meal is prepared, immediately pack it into serving-sized containers. Not only does this facilitate easier storage and transportation, but it also eliminates the perennial issue of searching for matching container lids during the morning rush!

Choosing the Right Method for You

Both source prepping and meal prepping offer unique advantages, and your choice between the two should reflect your lifestyle, dietary preferences, and meal planning objectives. If you relish variety and flexibility in your daily meals, source prepping might be your ideal choice. Conversely, if you prefer a straightforward, time-saving approach to meal planning, meal prepping could be your best bet.

Reflect on your personal needs and experiment with both methods to discern which works best for you. Should you have any questions or need innovative ideas for effective meal or source prepping, feel free to reach out, we are happy to help!


Private training at Woodslawn

Are you tired of feeling lost in the crowd at your typical gym? Seeking a personalized approach to fitness that prioritizes your individual needs and

Hybrid private training

I’m excited to share with you the unique aspects of our hybrid training program, designed to cater to your individual goals and preferences while maximizing


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Woodslawn Fitness