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Strength training builds a stronger, more defined core
When most people think of building core strength, they often imagine endless crunches or adding more cardio to their routine. But what if I told
Strength training with Rob!
At Woodslawn Fitness, we’re all about helping busy professionals build strength, stay active, and improve their overall health. Today, we’re excited to introduce you to
Strength programs
What Are Semi-Private Strength Programs at Woodslawn Fitness? If you’re looking to build strength, improve muscle definition, and feel more confident in your fitness journey,
Bys dad: How I get my fitness in
As a 43-year-old dad, husband, and business owner, I know firsthand how tough it can be to squeeze in those workouts or runs. Just like
3 Simple breakfast meals
Chat GPT tells me it’ll take you 2 minutes to read this…… As a 43-year-old dad, husband, and business owner, I can’t stress enough the
Habits make your busy life simple
As a 43-year-old dad, husband, and business owner, I know firsthand how tough it can be to squeeze in those workouts or runs. Just like
How to prevent the midday slump
As a 43-year-old dad of two, husband, business owner, and consultant, I focus on training and eating for performance and energy, rather than aesthetics. To
Self Audit; How I stay on track
As a 43-year-old dad, husband, and business owner, I work to be the best version of myself in every role. However, I have my off
Mountain season is here
Mountain season is here,I’m ready to challenge my fitness! I’ve already kicked off with a great trail run, snow ball fight in 80 degree weather
POPULAR POSTS
Why I fitness
As a 43 year old dad, husband and business owner I value fitness as an integral part of my life. While the benefits are many,
Unveiling the Connection: Push Press vs. Handstand Push-Ups
When diving into the world of fitness and strength training, the push press and handstand push-up emerge as two formidable exercises, each with its own
Private training at Woodslawn
Are you tired of feeling lost in the crowd at your typical gym? Seeking a personalized approach to fitness that prioritizes your individual needs and
