Build Strength

Gain Confidence

Get healthy, have fun, stay fit in Multnomah Villages premier gym.

BOOK YOUR NO SWEAT INTRO TODAY

Build Strength

Gain Confidence

Get your No Sweat Intro

GET STARTED – BOOK TODAY

WE’RE HERE TO HELP

Do you struggle with

Time Management

 Do you have a busy schedule and struggle with making fitness a priority?

Staying Healthy

Do you want to improve your health , but aren’t sure where to start?

Nutrition

Are you struggling with weight loss and don’t know what to eat?

Needing Instruction

Do you get to the gym and think “Now What?”

WHY CROSSFIT?

Benefits & Outcomes

Improve Health

Achieve and maintain a healthier lifestyle inside and out.

Sleep Better

Rest is just as critical to your improvement as the work.

Weight Loss - Build Muscle

Build strength and muscle, learn how to reach your ideal body weight and stay there.

Become the Best Version of You

Be a more energized parent, spouse, friend and co-worker.

Feel Better About Your Body

Gain confidence in how you look and feel.

Increase Flexibility

Increase your range of motion and learn proper technique.

WHY CROSSFIT?

Benefits & Outcomes

Improve Health

Achieve and maintain a healthier lifestyle inside and out.

Weight Loss - Build Muscle

Build strength and muscle, learn how to reach your ideal body weight and stay there.

Become the Best Version of You

Be a more energized parent, spouse, friend and co-worker.

Sleep Better

Rest is just as critical to your improvement as the work.

Feel Better About Your Body

Gain confidence in how you look and feel.

Increase Flexibility

Increase your range of motion and learn proper technique.

Step 1


1

Schedule a free

No Sweat Intro

Start with a No Sweat intro, discuss your goals and learn about our programs.

Step 2


2

Get your

Personalized Plan

Meet with a coach, get a plan, measure your progress and see results!

Step 3


3

Begin your

Transformation

Don’t put your health and fitness goals off any longer. We are here to help you become the strongest, most confident you!

Schedule my No Sweat Intro

CLIENT STORIES

From the Gym

Truly Unique Experience

“I feel very lucky, and I am grateful to have found CFWL! I don’t have experience with other CF “boxes”, but as an Army retiree and as an on/off gym goer, I can say that CFWL has an awesome mix of work and fun. I very highly recommend CFWL!”

~ Jonathan H

Great Social Environment

“Working out here has been the single best decision I have made in my life. It has given me great confidence, a strong community to grow with, and overall coaches that have been there for me the whole way. Thanks, Coach Dan and Katie. You guys truly inspire me.”

~ Hassan T

Unbeatable Coaching

“I’m so impressed with the coaching I’m receiving at CF Woodslawn. It’s not just advice- it’s coaching and he really cares about your goals; and he works hard to help you achieve them! I’ve lost fat and hit PRs in the gym!”

~ Jennifer