Small Group Strength Training

Enjoy the advantages of our small group strength program with a maximum of 6 athletes per session.

Focused coaching, small team support, without the 1:1 price

Small group strength training offers personalized coaching in a small group setting, combining the attention of one-on-one training with a supportive team. This program is designed for busy adults who need efficient, strength-focused workouts tailored to their goals, without the guesswork.

New to lifting? Our On-Ramp program supports beginners with one-on-one coaching to build confidence, learn proper technique, and ease into small group strength training at a pace that works for you.

Consistent scheduling

Sessions are held at scheduled times throughout the week. Check the timetable and find a time that works for you.

achieve results

Our small group strength training program combines individualized, strength-focused programming with the energy of a small team. Each session is designed to help you build and define lean muscle, while feeling supported and motivated to come back tomorrow.

Personalized attention

Small group strength training ensures personal attention. In a small group, your coach can focus on you and help you meet your goals.

Lasting results

Your coach will guide your progress, supporting your development, but your small team will keep you accountable and motivated. Together, you’ll build habits that lead to lasting results, both inside and outside the gym.

GET STARTED

Book a Free Intro to discuss goals and challenges, and learn how our programs and coaches can guide you to desired results.