Woodslawn Physio

Physical Therapy: Prehab and Rehab

Our prehab program is designed for individuals who are experiencing limitations in their daily life or athletic performance due to a chronic injury, re-injury or a new injury. We evaluate each individual in a holistic fashion and discuss a treatment plan we feel is most effective for a return to an active lifestyle.

A combination of rehab through manual therapy, strengthening and conditioning, movement correction and stabilization will be used with specific attention to long term injury prevention. Prehab is a great program for seasoned athletes or individuals looking to rehab fitness limiting injuries.

Great for those who may be intimidated or limited in their fitness journey due to a current or previous injury. Our Physical therapist, Dr. Ty, will work 1:1 to develop a plan including corrective movements, personalized exercise primers, and strength work to build a strong foundation before progressing into the fitness journey.

Most common reasons we see athletes in our Physio program

  • Low back pain; Pain and movement limitation when lifting weight

  • Knee pain with squatting, running, and or other sport activities.

  • Hip pain and mobility

  • Shoulder pain, overhead mobility or movement/ strength limitation(s)

  • Ankle/foot pain and mobility

  • General muscle discomfort and mobility limitations when attempting sport(s)

Physical Therapy: Prehab and Rehab

Our prehab program is designed for individuals who are experiencing limitations in their daily life or athletic performance due to a chronic injury, re-injury or a new injury. We evaluate each individual in a holistic fashion and discuss a treatment plan we feel is most effective for a return to an active lifestyle.

A combination of rehab through manual therapy, strengthening and conditioning, movement correction and stabilization will be used with specific attention to long term injury prevention. Prehab is a great program for seasoned athletes or individuals looking to rehab fitness limiting injuries.

Great for those who may be intimidated or limited in their fitness journey due to a current or previous injury. Our Physical therapist, Dr. Ty, will work 1:1 to develop a plan including corrective movements, personalized exercise primers, and strength work to build a strong foundation before progressing into the fitness journey.

Most common reasons we see athletes in our Physio program

  • Low back pain; Pain and movement limitation when lifting weight

  • Knee pain with squatting, running, and or other sport activities.

  • Hip pain and mobility

  • Shoulder pain, overhead mobility or movement/ strength limitation(s)

  • Ankle/foot pain and mobility

  • General muscle discomfort and mobility limitations when attempting sport(s)

What if I have injuries?

Numerous members have come through out doors with previous injuries and are often concerned with re-injury. There couldn’t be a more perfect place for them to end up. Our Physical therapy practice provides individualized treatment plans and therapy to make sure that the injured area is stabilized and ready for exercise. Most of our patients are encouraged to participate in an exercise program.

Proper exercise will strengthen your entire body and actually make you less susceptible to future injuries. All movements and workouts are completely scalable and can be modified allowing anyone to take part. For more information about our physio program send us an email with a short description of your injuries and we will reach out within 24 hours.

Have a question? Contact us at [email protected].

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Meet Tyler, Woodslawn Physical Therapist

During his years at the University of Oregon, Tyler worked with community members as a certified personal trainer as he obtained his Bachelor’s in Human Physiology. Tyler furthered his pursuit of optimizing human strength and movement by working towards a Doctorate of Physical Therapy degree at the University of Southern California. Tyler began coaching CrossFit while in physical therapy school. He is a believer that there is great opportunity for the marriage of the functional movements learned in the CrossFit gym and the prevention of injury. Tyler’s emphasis in coaching is to help everyone understand their full physical capabilities in an engaging and safe manner.

Tyler holds a Doctorate in Physical therapy from USC and has his CF-L1

Looking for a physical therapist who understands your active lifestyle? Dr. Tyler Baca, DPT, uses strength and conditioning as a foundation to get you back to the activities you love the most! His practice revolves around developing strong movement patterns to assist healing and prevent future injuries.

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CLIENT STORIES

About Woodslawn Physio

“I’ve had Achilles issues for years and haven’t been able to run but Tyler used a combination of therapy and training to get me back to running. I’m happy to be running again!”

~ Molly

“Tyler has been able to create a recovery program designed specifically for me- easily integrating both my needs/goals as an active person with my limitations as a recovering patient. He’s creative, and very aware that my brain needs a workout just as much as my body does. But he’s also tempered, and knows what my body needs to actually recover: he is able to keep me reigned in when I’m tempted to push too far, and similarly motivates me.”

~ Katy

WE ALSO OFFER

CrossFit (Group Classes)

We offer 25 small group classes weekly. 23 of our classes are capped @ 8 members per session increasing the amount of coaching you will receive and giving ample space for social distancing. We offer outside workouts for those interested. A combination of strength, flexibly and cardio training will make up every class, with a central focus on good form before weight and intensity is increased. You can expect to be coached thoroughly through all movements, regardless of your experience level, each class. We strongly recommend including our nutritional program to increase your results.

On-ramp is an amazing program for those new to CrossFit or those needing a refresher in common movements used during class. On-ramp required for anyone without prior CrossFit experience.
Monday, Wednesday, Friday- 6,7,10,5
Tuesday/Thursday- 6,7,5
Saturday- 8:30
Sunday- 9:30

GET YOUR HEART PUMPING

Gutted (Cardio & Core)

Get your heart pumping, body sweating and core burning with our hour long class focus on shedding and shredding. Each class starts out 30 minutes of intense cardio and is followed up with a midline busting workout sure to get those abs burning.