We offer 25 small group classes weekly. 23 of our classes are capped @ 8 members per session increasing the amount of coaching you will receive and giving ample space for social distancing. We offer outside workouts for those interested. A combination of strength, flexibly and cardio training will make up every class, with a central focus on good form before weight and intensity is increased. You can expect to be coached thoroughly through all movements, regardless of your experience level, each class. We strongly recommend including our nutritional program to increase your results.