Programs
CHOOSE YOUR
Personalized Program
GET YOUR HEART PUMPING
On-Ramp
New to CrossFit or been a way for a bit? Not sure if you want group or private?
Our On-Ramp is the starting point for anyone new to CrossFit, been out of fitness for a while or deciding between private or group. Our On-ramp program is personalized from day one, including six 1:1 sessions and tailored to your fitness goals. Whether your goal is group classes or private, our On-ramp provides the exposure and guidance you need to ensure you’re making the best decision for you! Have a question? Schedule a No Sweat Intro to learn more.
WE ALSO OFFER
CrossFit (Group Classes)
We offer 26 small group classes weekly that take place under our 1800 square foot constructed awning! All of our classes are capped @ 12 members so you can have an experience with our high value coaching and get to know your classmates! Our classes include combinations of strength, gymnastics, flexibility and cardio training, with ample opportunity for form development, specifically programmed to get you in the best shape of your LIFE.
Monday, Wednesday, Friday- 6,7,10,5
Tuesday/Thursday- 6,7,5
Saturday- 8:30
Sunday- 9:30
GET YOUR HEART PUMPING
Gutted (Cardio & Core)
Get your heart pumping, body sweating and core burning with our hour long class focus on shedding and shredding. Each class starts out 30 minutes of intense cardio and is followed up with a midline busting workout sure to get those abs burning.
WE ALSO OFFER
CrossFit (Group Classes)

New to CrossFit or been a way for a bit? Not sure if you want group or private?
Our On-Ramp is the starting point for anyone new to CrossFit, been out of fitness for a while or deciding between private or group. Our On-ramp program is personalized from day one, including six 1:1 sessions and tailored to your fitness goals. Whether your goal is group classes or private, our On-ramp provides the exposure and guidance you need to ensure you’re making the best decision for you! Have a question? Schedule a No Sweat Intro to learn more.
WE ALSO OFFER
CrossFit (Group Classes)

We offer 25 small group classes weekly. 23 of our classes are capped @ 8 members per session increasing the amount of coaching you will receive and giving ample space for social distancing. We offer outside workouts for those interested. A combination of strength, flexibly and cardio training will make up every class, with a central focus on good form before weight and intensity is increased. You can expect to be coached thoroughly through all movements, regardless of your experience level, each class. We strongly recommend including our nutritional program to increase your results.
Monday, Wednesday, Friday- 6,7,10,5
Tuesday/Thursday- 6,7,5
Saturday- 8:30
Sunday- 9:30
GET YOUR HEART PUMPING
Gutted (Cardio & Core)

Get your heart pumping, body sweating and core burning with our hour long class focus on shedding and shredding. Each class starts out 30 minutes of intense cardio and is followed up with a midline busting workout sure to get those abs burning.
CLIENT STORIES