Classes & Workshops
CHOOSE BETWEEN
Private or Small Group
WE ALSO OFFER
CrossFit (Group Classes)
We offer 25 small group classes weekly. 23 of our classes are capped @ 8 members per session increasing the amount of coaching you will receive and giving ample space for social distancing. We offer outside workouts for those interested. A combination of strength, flexibly and cardio training will make up every class, with a central focus on good form before weight and intensity is increased. You can expect to be coached thoroughly through all movements, regardless of your experience level, each class. We strongly recommend including our nutritional program to increase your results.
Monday, Wednesday, Friday- 6,7,10,5
Tuesday/Thursday- 6,7,5
Saturday- 8:30
Sunday- 9:30
LET’S GET YOU MOVING
Mobility Classes
Looking to increase your flexibly and give those muscle some much needed attention? Our Sunday mobility class @ 9:30 will get you feeling supple and mobile to start you week off right. A combination of static and dynamic stretching, CAR ( controlled articular rotations) and banded movements coupled with relaxed socialization is a great way to start your Sunday.
GET YOUR HEART PUMPING
Gutted (Cardio & Core)
Get your heart pumping, body sweating and core burning with our hour long class focus on shedding and shredding. Each class starts out 30 minutes of intense cardio and is followed up with a midline busting workout sure to get those abs burning.
TAKE IT FURTHER
Swole (Olympic Class)
Class is block programmed with a focused olympic movement every 8 weeks. Each class is designed to get you stronger in positions needed to increase your power and 1 RMs. Cash-outs will leave you with a solid pump and feeling swole.
WE ALSO OFFER
CrossFit (Group Classes)

We offer 25 small group classes weekly. 23 of our classes are capped @ 8 members per session increasing the amount of coaching you will receive and giving ample space for social distancing. We offer outside workouts for those interested. A combination of strength, flexibly and cardio training will make up every class, with a central focus on good form before weight and intensity is increased. You can expect to be coached thoroughly through all movements, regardless of your experience level, each class. We strongly recommend including our nutritional program to increase your results.
Monday, Wednesday, Friday- 6,7,10,5
Tuesday/Thursday- 6,7,5
Saturday- 8:30
Sunday- 9:30
LET’S GET YOU MOVING
Mobility Classes

Looking to increase your flexibly and give those muscle some much needed attention? Our Sunday mobility class @ 9:30 will get you feeling supple and mobile to start you week off right. A combination of static and dynamic stretching, CAR ( controlled articular rotations) and banded movements coupled with relaxed socialization is a great way to start your Sunday.
GET YOUR HEART PUMPING
Gutted (Cardio & Core)

Get your heart pumping, body sweating and core burning with our hour long class focus on shedding and shredding. Each class starts out 30 minutes of intense cardio and is followed up with a midline busting workout sure to get those abs burning.
TAKE IT FURTHER
Swole (Olympic Class)

Class is block programmed with a focused olympic movement every 8 weeks. Each class is designed to get you stronger in positions needed to increase your power and 1 RMs. Cash-outs will leave you with a solid pump and feeling swole.