Programs
Personalized Program
Personalized Training
Program
Want more personalization to your workouts? Looking to work towards a specific goal or event?
Want more personalization to your workouts? Looking to work towards a specific goal or event? Our personalized training program pairs you with another athlete ( or you can pair with a current partner) who shares similar goals, schedule needs, provides extra accountability and cost savings!
Get started by scheduling a No Sweat Intro, discussing your goals and building a program for you!
GET YOUR HEART PUMPING
On-Ramp
New to CrossFit or been a way for a bit? Not sure if you want group or private?
Our On-Ramp is the starting point for anyone new to CrossFit, been out of fitness for a while or deciding between private or group. Our On-ramp program is personalized from day one, including six 1:1 sessions and tailored to your fitness goals. Whether your goal is group classes or private, our On-ramp provides the exposure and guidance you need to ensure you’re making the best decision for you! Have a question? Schedule a No Sweat Intro to learn more.
WE ALSO OFFER
CrossFit (Group Classes)
We offer 26 small group classes weekly that take place under our 1800 square foot constructed awning! All of our classes are capped @ 12 members so you can have an experience with our high value coaching and get to know your classmates! Our classes include combinations of strength, gymnastics, flexibility and cardio training, with ample opportunity for form development, specifically programmed to get you in the best shape of your LIFE.
Semi Private Program
Our semi private programs are limited to 6 athletes and concentrate on strengthening one lower body and one upper body movement with accessory work. Additionally, every session will have core work with limited cardio! These programs are great for athletes looking to focus on building muscle and improving lifting form in a supportive and engaging environment. Schedule a No Sweat Intro to learn more! ( please hyper-link No Sweat Intro to our booking link)
CLIENT STORIES