Classes & Workshops

CHOOSE BETWEEN

Private or Small Group

Private Sessions

Looking to get toned, stronger, more flexible or generally improve your fitness? Our one on one private sessions sessions are specifically programmed to achieve your goals and scheduled to meet timing needs. Additionally, all private clients receive a body composition analysis and nutritional consultation with our nutrition coach

Group Class Outside

Group Classes

We offer 25 small group classes weekly that are held safely, outside under our 90 foot awning. It’s awesome!  A combination of strength, flexibility and cardio training will make up every class. You can expect to be coached thoroughly through all movements, regardless of your experience, each class. New to CrossFit? We have an amazing on-ramp program for you!

Nutritional Coaching

You work so hard in the gym, but aren’t seeing the results you want, in the time you want them. Our Nutritional coaching will get you on the right track and loving your results in no time. You will meet with your nutrition coach, weekly, to discuss your goals, keep you accountable and moving, rapidly, towards your goals. In addition to your weekly meetings we will keep track of your body transformation with our InBody composition scanner, which records your fat loss and muscle gain!

WE ALSO OFFER

CrossFit (Group Classes)

We offer 25 small group classes weekly. 23 of our classes are capped @ 8 members per session increasing the amount of coaching you will receive and giving ample space for social distancing. We offer outside workouts for those interested. A combination of strength, flexibly and cardio training will make up every class, with a central focus on good form before weight and intensity is increased. You can expect to be coached thoroughly through all movements, regardless of your experience level, each class. We strongly recommend including our nutritional program to increase your results.

On-ramp is an amazing program for those new to CrossFit or those needing a refresher in common movements used during class. On-ramp required for anyone without prior CrossFit experience.
Monday, Wednesday, Friday- 6,7,10,5
Tuesday/Thursday- 6,7,5
Saturday- 8:30
Sunday- 9:30

LET’S GET YOU MOVING

Mobility Classes

Looking to increase your flexibly and give those muscle some much needed attention? Our Sunday mobility class @ 9:30 will get you feeling supple and mobile to start you week off right. A combination of static and dynamic stretching, CAR ( controlled articular rotations) and banded movements coupled with relaxed socialization is a great way to start your Sunday.

GET YOUR HEART PUMPING

Gutted (Cardio & Core)

Get your heart pumping, body sweating and core burning with our hour long class focus on shedding and shredding. Each class starts out 30 minutes of intense cardio and is followed up with a midline busting workout sure to get those abs burning.

TAKE IT FURTHER

Swole (Olympic Class)

Class is block programmed with a focused olympic movement every 8 weeks. Each class is designed to get you stronger in positions needed to increase your power and 1 RMs. Cash-outs will leave you with a solid pump and feeling swole.

WE ALSO OFFER

CrossFit (Group Classes)

We offer 25 small group classes weekly. 23 of our classes are capped @ 8 members per session increasing the amount of coaching you will receive and giving ample space for social distancing. We offer outside workouts for those interested. A combination of strength, flexibly and cardio training will make up every class, with a central focus on good form before weight and intensity is increased. You can expect to be coached thoroughly through all movements, regardless of your experience level, each class. We strongly recommend including our nutritional program to increase your results.

On-ramp is an amazing program for those new to CrossFit or those needing a refresher in common movements used during class. On-ramp required for anyone without prior CrossFit experience.
Monday, Wednesday, Friday- 6,7,10,5
Tuesday/Thursday- 6,7,5
Saturday- 8:30
Sunday- 9:30

LET’S GET YOU MOVING

Mobility Classes

Looking to increase your flexibly and give those muscle some much needed attention? Our Sunday mobility class @ 9:30 will get you feeling supple and mobile to start you week off right. A combination of static and dynamic stretching, CAR ( controlled articular rotations) and banded movements coupled with relaxed socialization is a great way to start your Sunday.

GET YOUR HEART PUMPING

Gutted (Cardio & Core)

Get your heart pumping, body sweating and core burning with our hour long class focus on shedding and shredding. Each class starts out 30 minutes of intense cardio and is followed up with a midline busting workout sure to get those abs burning.

TAKE IT FURTHER

Swole (Olympic Class)

Class is block programmed with a focused olympic movement every 8 weeks. Each class is designed to get you stronger in positions needed to increase your power and 1 RMs. Cash-outs will leave you with a solid pump and feeling swole.