We talk a lot about the power of structure, support, and showing up.
But today, we’d rather show you, with Kim’s story.
Two years ago, Kim joined us without a clear strength plan. She was juggling everything—a full-time work-from-home job, two kids, and zero spare time for herself. Sound familiar?
What she did have was a desire to feel better, get stronger, and finally carve out space to prioritize her health.
Enter: Semi-Private Strength Training
AKA small group private training at 7 or 8 AM. Tailored programming, a coach watching her every rep, and built-in accountability that fit her real life—not a fantasy calendar.
And the results?
Let’s just say Kim wins the “Most Improved Squat” award. Possibly of all time. Seriously. We’re talking massive progress in strength, technique, and confidence.
In Kim’s own words:
“I write this review as I celebrate my 2-year anniversary at Woodslawn!
Woodslawn has completely changed me—physically and mentally. The community is local residents, super supportive, down-to-earth, and focused on real health, not ego.
The trainers are encouraging and knowledgeable, and Dan (the owner) has built something really special here.
If you’re looking for a place to grow stronger in every way, this is it.
I look forward to my gym days at Woodslawn because I know I’m getting stronger, will have fun & be a better person at work & for my family at home.”
This is what happens when you stop winging it and start training with intention.