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Nutrition is still hard for me
As a 43-year-old dad, husband, and business owner my main priority is showing up, being present, and continuing to use my health to enjoy life
Simplifying my nutrition: How I fuel for performance
At 44 years old, balancing being a dad, husband, and business owner while still finding time to hit the trails a few times a week
Abs are made in the kitchen
Arnold once said, “Abs are made in the kitchen.” While most of our members aren’t chasing a Mr. or Mrs. Universe physique, they do want
The 3 Areas We Focus on to Help You Maximize Your Health Span
We don’t just train for today—we train for life. At Woodslawn , our approach to fitness is centered around longevity, sustainability, and making sure your
This single action helps my morning chaos
As a 43-year-old—44 next week—dad, husband, and business owner, the chaos of the morning often leads to a much less productive end of the day.
Blog Post: My Favorite High-Protein Lunch (Fast & Easy!)
If you’re like me, you don’t have time for complicated meal prep, but you still want something that’s nutrient-dense, high in protein, and actually tastes
My 3 Non-Negotiables for Nutrition as a Dad
Estimated Reading Time: 2 Minutes When life is full—family, work, training—nutrition has to be simple and sustainable. Over the years, I’ve refined my approach to
Strength training builds a stronger, more defined core
When most people think of building core strength, they often imagine endless crunches or adding more cardio to their routine. But what if I told
Strength training with Rob!
At Woodslawn Fitness, we’re all about helping busy professionals build strength, stay active, and improve their overall health. Today, we’re excited to introduce you to
POPULAR POSTS
RIP My Trusty Waffle Maker
This morning at 5 AM, I was chatting with some of our early worker-outers, and the topic of fueling before training came up. Unless you
Fitness as a 44 Year Old Dad- What Matters Most
As a 44-year-old dad, husband, and business owner my days are full, my priorities are many, and my time is limited. Like a lot of