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Kim’s Strength Story: From Unstructured to Unstoppable
We talk a lot about the power of structure, support, and showing up.But today, we’d rather show you, with Kim’s story. Two years ago, Kim
“Tracking is Too Hard”
Cool story. I hear it all the time. My response?That’s cute. Here’s the truth:I don’t track my macros 365 days a year either. I’m not
Hydrated Joints, Happy Body: Why Water Matters More Than You Think
Ever notice how your body moves better (smoother, less creaky) when you’re on top of your hydration game? I do. When I actually hit my
Why we recommend protein so often.
At Woodslawn, you’ve probably heard us recommend aiming for approximately 0.7 to 1 gram of protein per pound of body weight to support your overall
What It Really Takes to Drop Body Fat (From a 44-Year-Old Dad, Husband, and Business Owner)
As a dad, husband, and business owner at 44, my goal is simple: feel my best, all the time. I want the energy to keep
Top 5 Things Our Athletes Over 35 Should Focus On
Look, I get it—I’m a busy dad, husband, and business owner. Time is limited. Sleep is never enough. Meal prep is a challenge. Workouts happen
Food, Fitness and Forty
As a 44-year-old dad, husband, and business owner, my energy ebbs and flows—and last week was a big ebb. With my wife traveling for work,
If you let it, strength training will change your life—Even after 40!
Stepping into a gym can be intimidating. Maybe you’ve walked past the squat rack and thought, That’s not for me. Maybe you’ve told yourself, I’m
Staying Strong & Lean After 40: My Three Non-Negotiables
Hitting 40 (I turned 44 last week) doesn’t mean giving up on fitness goals. I’m a dad, a husband, and a business owner, and my
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RIP My Trusty Waffle Maker
This morning at 5 AM, I was chatting with some of our early worker-outers, and the topic of fueling before training came up. Unless you
Fitness as a 44 Year Old Dad- What Matters Most
As a 44-year-old dad, husband, and business owner my days are full, my priorities are many, and my time is limited. Like a lot of