Dan stumbled into CrossFit in 2014 and was hooked immediately. A long time medical professional, Dan recognized the power of a welcoming, supportive fitness community and how it improved people’s health.
Through the combination of strength training, aerobic training and focused nutrition he saw a profound effect to improve one’s health Additionally, as a dad to a little girl, Dan appreciated how not only men, but women were celebrated for being strong. With all this crystal clear and the unwavering support of his family, Dan decided to make a shift from clinical medical work and open CrossFit Woodslawn in 2018.
Dan has his CrossFit L2, 15+ years as a medical professional and a lifelong purser of all things active. When not coaching Dan enjoys spending time with his family, Wife-Cynthia and kids- Mabel and Cole, mountain running and drinking good coffee.
Tyler lives by the idea of promoting an “active and balanced lifestyle.” During his years at the University of Oregon, Tyler worked with community members as a certified personal trainer as he obtained…
During his years at the University of Oregon, Tyler worked with community members as a certified personal trainer as he obtained his Bachelor’s in Human Physiology. Tyler furthered his pursuit of optimizing human strength and movement by working towards a Doctorate of Physical Therapy degree at the University of Southern California. Tyler began coaching CrossFit while in physical therapy school. He is a believer that there is great opportunity for the marriage of the functional movements learned in the CrossFit gym and the prevention of injury. Tyler’s emphasis in coaching is to help everyone understand their full physical capabilities in an engaging and safe manner.
Tyler holds a Doctorate in Physical therapy from USC and has his CF-L1
Anna was first introduced to CrossFit over 4 years ago where she fell in love with the sport and its supportive community. Following her passion for fitness and her desire to help others feel their best, Anna…
Following her passion for fitness and her desire to help others feel their best, Anna got her Personal Trainer certification and soon after, her CrossFit Level-1. Anna believes that physical fitness is about more than just hitting your new PR, but about using functional movement to keep you active throughout your life. She thinks that the best part about training is helping people gain confidence in themselves as well as the great connections you make.
In high school, Anna was a competitive swimmer in Texas, she then attended college in the UK where she spent her time off exploring the Welsh mountains and coastlines. In her free time, she loves film photography and taking advantage of all the outdoor adventures Oregon has to offer.
Anna is a NASM certified Personal trainer and has her CrossFit FL-1.
James dipped his toe in the CrossFit waters in 2010 and has been at it ever since. While one of James’ favorite things to do is to WOD with friends and classmates, he’s a proponent of what CrossFit allows you to do outside the gym.
James has participated in dozens of CrossFit competitions and adventure races, took up snowboarding at 51, and loves being outside hiking, running or snowshoeing on a trail with his two dogs and family. James has taken advantage of what the CrossFit community offers and has dropped-in at dozens of gyms across the U.S. and abroad, including in Canada, Croatia, Iceland, Italy, and Scotland. James is a CF-L2 trainer and holds certifications in Endurance, Gymnastics, Olympic Lifting and CPR/First-Aid.
Sonja found the true transformational power of exercise after experiencing the difference between her first inactive pregnancy and postpartum period and her next two pregnancies which were fitness focused.
She challenges the false notion that pregnant women are inherently delicate and should therefore remain mostly inactive for the health of their baby. Sonja’s goal is for everyone—but especially women—to find the confidence needed to turn away from the destructive societal trifecta of complacency, low self-worth, and a sedentary lifestyle, in order to regain ownership of their body, health, and mindset.
Sonja brings with her a background in Kinesiology from Oregon State University and a passion for fitness that spans over 13 years. Her knowledge base includes CrossFit, bodybuilding & body sculpting as well as prenatal & postpartum exercise with a focus on core and pelvic floor rehabilitation.
When she’s not in the gym, Sonja enjoys outdoor sports like snowboarding, volleyball, and playing with her three young children— Robbie, Luca, and Vesper. She also loves a good craft beer and travelling with her non-traditional family, including baby daddies Camron and Kieron.
Hannah found CrossFit in 2014 and quickly fell in love with the constantly varied combination of strength and interval training as well as the amazing community. As a woman, it was incredibly empowering to learn strength-based movements within the supportive CrossFit environment.
She took the next step to become a CrossFit Level 1 Certified Trainer in 2016 and then a Level 2 Trainer in 2021. Hannah built her coaching experience through group fitness classes and individual training while also completing her doctoral degree in Clinical Psychology in upstate New York, specializing in children and adolescents. She often integrates her mental health and mindset experience within the fitness environment to develop people’s confidence and capacity to achieve their goals, and especially when coaching young athletes. Hannah’s favorite thing about coaching is helping people build skills or move in more efficient ways that generate new accomplishments.
Outside of the gym, you can find Hannah on a hike or at the park with her dog, Cooper. She also enjoys spending time with her husband, Mike, and step-children, Brady and Jake.
Certifications: CrossFit Level 1, CrossFit Level 2, CrossFit Kids Certification, American Safety & Health Institute Basic First Aid/CPR and AED for Adult/Child/Infant, Schwinn Indoor Cycling